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  <url>
    <loc>https://www.hjdressage.com/sales-campaigning</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-16</lastmod>
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      <image:title>Sales Campaigning - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hjdressage.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/1616445007990-5CUNBGM0CZ4X6K3FYDM8/IMG_1469+%281%29.jpg</image:loc>
      <image:title>Testimonials - “Heather is more than a horse trainer and riding instructor. With a BS in psychology, a background in classical dressage, and a USDF Gold medal, she has the experience and empathy to solve complex horse and rider re-training issues as well as bring a young horse up through the levels. She continues to strive for more knowledge to be the best trainer and instructor, not just for herself but, more importantly, for her clients. Recently she completed Andy Thomas' Testt (c) program course, "Testt: Understanding rider symmetry for performance - the coaches role". Information she gained from this course helped me solve a position problem that has been impeding my riding for the last 30 years. I am so thankful for her presence in my life. ”</image:title>
      <image:caption>— Tammy M.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/1616451469027-R9JG0Z6VACZEFECI13FI/IMG_3899.jpg</image:loc>
      <image:title>Testimonials - “Heather half-leased my PSG horse for over a year and competed him successfully at that level. Never did her ambitions or goals get in the way of doing what was right for him. The horse’s needs ALWAYS came first and her kindness to him was remarkable.”</image:title>
      <image:caption>— Jaana S. Photo by Carole MacDonald</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/43bb9891-906c-44bb-bea2-412d11381063/Image-1.jpg</image:loc>
      <image:title>Testimonials - “Heather emphasizes correctness in her teaching, which has been pivotal in improving the connection between my horse and I. She also gives us exercises that promote forwardness and relaxation, even during collected work. A rider of any level would benefit from her guidance!”</image:title>
      <image:caption>— Emily W.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/1622554189473-33CZNPKE4I50UT30A2JR/IMG_4798.jpg</image:loc>
      <image:title>Testimonials - “Heather teaches with patience and kindness. Her approach combines support and guidance with the goal of harmony between horse and rider. I have gained so much confidence since working with her and I always leave our lessons feeling a sense of accomplishment.”</image:title>
      <image:caption>— Sarah S., DVM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/1627575726645-GX78CX4NEQASWKBXCXMI/image.jpg</image:loc>
      <image:title>Testimonials - “I am always impressed with Heather’s eye for correct movement that best serves the horse. I have been so pleased to see horses grow fit, sound and happy under her instruction and their riders become more balanced, relaxed and confident in their positions.”</image:title>
      <image:caption>— Alicia P. T.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/1627576017521-BJXWLNWPYG4M7SN3PY7H/DSCF7082.jpeg</image:loc>
      <image:title>Testimonials - “I have known Heather for over 10 years and she has helped me train two very moody mares. Her approach is always straightforward and friendly. She gave me the tools to make my horses want to work (and be supple) while helping me to not become frustrated. I highly recommend working with Heather, she is a great trainer. ”</image:title>
      <image:caption>— Nina R. W.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/a5e2f61c-1965-4637-87e8-cf24795a5ea8/Image-1+%281%29.jpg</image:loc>
      <image:title>Testimonials - “Heather provides a rare balance of calm and correct training. As an eventer who owns a sensitive, redheaded Thoroughbred, I often struggle to find dressage coaching that doesn't stress him (or me!) out. Since training with Heather, my horse's demeanor has changed dramatically for the better. He is far more relaxed and willing, and it's showing in our test scores! Heather's methodical approach allows horses to perform their best without becoming overwhelmed. Her style of instruction is also easy to understand, which means I feel enabled to be productive on my own between lessons. I highly recommend Heather to anyone, and especially people with quirky or "difficult" horses. This event rider is actually enjoying dressage now!”</image:title>
      <image:caption>— Maura G. Photo by Joan Davis of Flatlandsfoto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/706d173d-8a8c-44b5-a402-7097dcdb440e/katya.jpg</image:loc>
      <image:title>Testimonials - “I have been working with Heather for over 7 years. She helped me carefully bring my mare back from "career ending" injuries and we are now able to school high level dressage movements again. Heather's approach to training is to prioritize the well-being of the horse. She tailors her teaching and training style to each individual horse and rider's needs. Heather is kind, patient and clear. She will help you reach your goals and she will treat your horse as she would her own.”</image:title>
      <image:caption>Katya P.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/528d3f4c-b6e0-44fa-b041-2d0eef2d58a4/IMG_7181.png</image:loc>
      <image:title>Testimonials - “When we moved to Maine nine years ago, Heather was recommended to us as a trainer who could work with our less than mannerly OTTB.  Not only could she manage him, but she took the time to get to know him and helped us counter his often erratic behaviors with understanding, patience and consistent handling. Through the years, she helped us understand how to manage not only his behavior but also his soundness.  And finally, she was able to help us understand when retirement was in his best interest.”</image:title>
      <image:caption>— Jennifer E.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hjdressage.com/trainingservices</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg</image:loc>
      <image:title>Training/Services - Pull Your Weight I</image:title>
      <image:caption>By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Training/Services - Obstacle Course I</image:title>
      <image:caption>Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Training/Services - Cardio Circuit</image:title>
      <image:caption>Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Training/Services - Pull Your Weight II</image:title>
      <image:caption>Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg</image:loc>
      <image:title>Training/Services - Obstacle Course II</image:title>
      <image:caption>This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Training/Services - Strength Training</image:title>
      <image:caption>Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hjdressage.com/competition-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/1632234610711-9QS3YBELJ8E3YHN2W56F/4M3A9703.jpg</image:loc>
      <image:title>Competition Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/049f3279-9744-481f-8449-24b3bbea9ee4/IMG_0192.PNG</image:loc>
      <image:title>Competition Coaching</image:title>
    </image:image>
    <image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://www.hjdressage.com/lessons-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/50a510cf-d16d-42bf-b41b-0809ecf999f0/d2515adf-3a57-4a77-8fac-a7cd0c0a2386.png</image:loc>
      <image:title>Lessons &amp; Training - “Riders choose my program because they desire a sound, harmonious relationship with their horse. I have systematically built my program with thoughtful, patient training techniques and an array of exercises that help riders achieve their goals. I teach balance, strength training, rider and horse position, and conceptual understanding of classical dressage work that will bring you to your best partnership.”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/c7bacc23-1c27-4ad9-8f43-42fb25e67494/IMG_0190+%281%29.png</image:loc>
      <image:title>Lessons &amp; Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hjdressage.com/purchase-consultation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/bac27349-0066-4702-84a1-f5ca30ca1114/4M3A2168.JPG</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/af8929b8-c005-455a-a41d-55c7ccbd684b/IMG_0188.PNG</image:loc>
      <image:title>Purchase/Sale Consultation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hjdressage.com/gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-22</lastmod>
  </url>
  <url>
    <loc>https://www.hjdressage.com/facilities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/1620663959194-3WCM48IU3TPN36ROJL1A/totman+main.jpg</image:loc>
      <image:title>Facilities - Totman Farm</image:title>
      <image:caption>A beautiful 100-acre equestrian facility conveniently located 10 minutes off of 295 in Topsham, Maine. 58 Windward Farm Rd Topsham, ME 04086</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/1620664589596-0QYO1QZWT80QIYMBML2I/Scarlet+Main.jpg</image:loc>
      <image:title>Facilities - Scarlet Day Farm</image:title>
      <image:caption>A full service boarding facility focused on the adult equestrian where the focus is on consistent, quality care in a kind and supportive environment. 163 Center Rd Gray, ME 04039</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hjdressage.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-04</lastmod>
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  </url>
  <url>
    <loc>https://www.hjdressage.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-04</lastmod>
    <image:image>
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  <url>
    <loc>https://www.hjdressage.com/totman</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-03</lastmod>
    <image:image>
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      <image:title>Totman</image:title>
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      <image:title>Totman</image:title>
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      <image:title>Totman</image:title>
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      <image:title>Totman</image:title>
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      <image:title>Totman</image:title>
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      <image:title>Totman</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/050debf5-dc18-43bb-bf1e-2c2c8e6d7fdc/Totman+office.jpg</image:loc>
      <image:title>Totman</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/30a2e0a5-81d5-428b-a139-bfe70279af77/totman+washrack.jpg</image:loc>
      <image:title>Totman</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/c471d7b3-077e-4937-a815-6a755f0c8047/Totman+aisle+2.jpg</image:loc>
      <image:title>Totman</image:title>
    </image:image>
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      <image:title>Totman - Amenities</image:title>
      <image:caption>17 stall barn attached 72x200 indoor arena heated grooming and wash stalls tack room, bathroom, and viewing room spacious grass and sand turnout run-in stalls, and sheds are ideal for outside living beautiful 100x210 outdoor arena rolling riding fields to enjoy $15 trailer-in fee Images provided by Totman Farm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hjdressage.com/scarlet-day</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/5d22a2c6-334a-4171-abd2-2ea75f8275af/Scarlet+aisle.jpg</image:loc>
      <image:title>Scarlet Day</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/c2dd99cc-10f5-426d-897e-ceac16bc54a0/Scarlet+Viewing.jpg</image:loc>
      <image:title>Scarlet Day</image:title>
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      <image:title>Scarlet Day</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/8859000d-f6b4-4a7e-a99f-2ab58a6bec3c/Scarlet+Tack.jpg</image:loc>
      <image:title>Scarlet Day</image:title>
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      <image:title>Scarlet Day</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/6ea27ea5-e1f4-431f-93cb-a3c00294cf80/Scarlet+outdoor.jpg</image:loc>
      <image:title>Scarlet Day</image:title>
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      <image:title>Scarlet Day</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/86a9563d-902b-4847-85f1-65b743098648/Scarlet+Tack+2.jpg</image:loc>
      <image:title>Scarlet Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/eb208a10-b837-4a46-9d97-404d3065172a/Scarlet+aisle+door.jpg</image:loc>
      <image:title>Scarlet Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6058cd8182852f4278fe37fb/1620666168542-KOOERV96BMYWLZROUWSA/scarlet+arena.jpg</image:loc>
      <image:title>Scarlet Day - Amenities</image:title>
      <image:caption>Heated tackroom, restroom, grain room, and viewing room Indoor and Outdoor hot/cold water wash rack 16 12x12 box stalls, 6 10x12 stalls with run outs, with mats, fresh deep bedding daily Bright and sunny 140x70 Indoor (rubber/sand mix) and regulation size dressage Outdoor (sand) arenas Outstanding footing, groomed daily ; ample hack trails around the property Daily turn out, individual or group in high and dry, spacious sand paddocks High quality, locally sourced hay fed 4x daily or free choice as needed House grain or owner supplied specialty feed, soaked (warm) and fed 3x daily Blanket changes, boots/wraps, fly spray/masks and 4x daily wellness checks Correct and gentle handling by highly trained and consistent staff $20 trailer-in fee Images provided by Scarlet Day Farm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hjdressage.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg</image:loc>
      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hjdressage.com/join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
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